Reduce stress, control anxious thoughts, focus attention and experience more emotional balance through mindfulness in a space for those identifying as male.
This three-week course is designed to introduce mindfulness practices in a simple and clear progression, allowing you to integrate mindfulness into your life. Mindfulness meditation can support you in reducing stress, controlling anxious thoughts, focusing attention and experiencing more emotional balance. Each session will incorporate instruction, discussion and guided practice.
Facilitated by our own VTLA member Aubrey Ford with The Innerwork Center.
Tuesdays - April 4, 11, & 18 6:30-8pm on Zoom
For more information and to register visit this link.
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