3 Week Course in November
The powerfully transformative practice of mindfulness meditation has been proven to reduce stress, control anxious thoughts, improve attention and promote overall psychological well-being. It is an approach to training the mind, similar to the way fitness is an approach to training the body.
Have you been curious about the benefits of mindfulness and how it might work for you? In this three-week beginner-friendly course, you will learn about the history and context of mindfulness meditation, the scientific research that supports its efficacy, how it relates to other types of meditation, and specific practices designed to enhance attention, presence, and intention. Each session will incorporate instruction, group discussion and guided practice.
This course is facilitated by our own, long-time VTLA member, Aubrey Ford, who is a Certified Mindfulness Mediation Teacher.
November 2, 9, 16 (Tuesdays) from 6:30 - 8:00pm virtual on Zoom
Register HERE
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