And our own VTLA member Aubrey Ford can prove it to you! Aubrey will facilitate a three-week online course that introduces mindfulness practices in a simple and clear progression. This course will be held on Mondays from 6-7:30 pm beginning August 3. He will help you guide you to reduce stress, control anxious thoughts, focus attention and experience more emotional balance through the evidence of mindfulness.
Join some major law firms and Fortune 500 companies who have included these practices in their business and see the changes in your own life and work!
Each session will incorporate instruction, discussion, evidence of efficacy and guided practice. For more information and to register, click here.
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