Reduce stress, control anxious thoughts, focus attention and experience more emotional balance through the evidence-based practice of mindfulness. VTLA presents two upcoming opportunities to help our members take these steps.
First, beginning Monday October 20 from 6-7:30 pm, our own VTLA member Aubrey Ford will facilitate a three-week course at The Innerwork Center in Richmond's museum district. This three-part program introduces mindfulness practices in a simple and clear progression. For more information and to register, click here.
On January 8th at 4:30 pm, VTLA’s Women’s Caucus will cosponsor a wellness webinar: Taking Care of Yourself So You May Continue to Care for Others. This session will be facilitated by Robin Albertson-Wren, and cosponsored also by the Richmond Bar Association and Greater Richmond Women’s Bar Association. This webinar will be open to all members so watch for more details coming later this year.
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